Bottom Line Up Front: This post will cover what makes good footwear, which shoes I current own, and which brands I recommend. It is an enduring post which will be kept updated to reflect my current thinking on footwear and…
Bottom Line Up Front: I did two Tactical Games competitions last year. This post covers what it is, how I trained for it, and my lessons learned. What Is The Tactical Games (TTG)? It’s basically a physical fitness competition with…
Bottom Line Up Front: I have had a garage gym for more than ten years. I have spent nearly $10,000 on equipment. This is the second post in a series that explains how I would create an ideal garage (home) gym…
Bottom Line Up Front: I have had a garage gym for more than five years. I have spent more than $5,000 on equipment. This is the first post in a series that explains how I would create an ideal garage…
Bottom Line Up Front: The Fitbit Charge 3 is the best fitness tracking device on the market today. I highly recommend it for a certain demographic. Background I just wrote a review of the Garmin Instinct, which I bought at…
Bottom Line Up Front: Garmin has hit a home run with its newest offering. It is a thoughtful combination of many watches/devices I own. I highly recommend it for a specific demographic. Here is my Garmin Instinct review. My (abbreviated)…
Bottom Line Up Front: I have been a big believer in putting effort to pick shoes that were healthy for the body since 2010. For the next seven years, I focused exclusively on finding flat shoes (zero drop) with as…
Bottom Line Up Front: I completed a marathon while carrying a 40lb ruck. This post is my ruck march marathon training program after action review complete with the plan I followed for rucking, strength and conditioning, nutrition, and supplementation preparation…
