Tag CrossFit

How to Develop Your Own Strength and Conditioning Program

Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…

Building the Garage Gym

Bottom Line Up Front: I have gone to a gym to workout most of my life. I would occasionally exercise without a gym, but once I got into CrossFit in 2008, it became a necessity to have not only a…