Building the Garage Gym
Bottom Line Up Front: I have gone to a gym to workout most of my life but moved to a garage gym full time in 2013. This is how I built my garage gym and its current status. The State…
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How to Develop Your Own Strength and Conditioning Program
Bottom Line Up Front: This article will explain a programming philosophy for strength and conditioning. It will show you how to construct a program from the ground up. This can be applied to nearly anyone with basic adjustments based on…