Bottom Line Up Front: As I discussed in my rant in the last post, we are under attack from bad food all day every day everywhere. Given this operational environment, I have compiled 9 diet strategies for fighting the food…
Bottom Line Up Front: Walking is really good for you and the most common human movement. Here are some reasons to make walking part of your lifestyle and ways to implement it. I used to believe walking was something you…
Bottom Line Up Front: Most people will never reach their ideal physical self. Instead of being unhappy every day, make it your goal to simply stop getting worse. Make it your resolution to maintain your current physical condition. Over time, you will be…
Bottom Line Up Front: Your behavior will affect your offspring (and their offspring!) through epigenetics. The decisions you make about your health and fitness now will continue through many generations. It is possible you are the product of robust parents…
