My Garage Gym
Bottom Line Up Front: I have gone to a gym to workout most of my life but moved to a garage gym full time in 2013. This is how I built my garage gym and its current status. I realized…
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Mission Capable Approved Footwear
Bottom Line Up Front: This post will cover what makes good footwear, which shoes I current own, and which brands I recommend. It is an enduring post which will be kept updated to reflect my current thinking on footwear and…
What I Am Up To Now, January 2025
This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
How to Build a Garage (Home) Gym, Phase One
Bottom Line Up Front: I have had a garage gym for more than five years. I have spent more than $5,000 on equipment. This is the first post in a series that explains how I would create an ideal garage…
Ruck March Marathon Training Program After Action Review
Bottom Line Up Front: I completed a marathon while carrying a 40lb ruck. This post is my ruck march marathon training program after action review complete with the plan I followed for rucking, strength and conditioning, nutrition, and supplementation preparation…
You Are Living in a Zoo and What to Do About It
Bottom Line Up Front: Many westerners in advanced civilizations are highly disconnected from our evolutionary environment. Our modern problems would be completely foreign to our ancestors or to any indigenous people. This has profoundly unhealthy outcomes and is the root…
Nutrition 101: A Beginner’s Guide to Nutrition
Bottom Line Up Front: I routinely get asked for basic dietary help or to give someone “a diet”. This post summarizes my current advice for someone asking me for help with their nutrition complete with references and specific recommendations. This…
The Framework Exercise Program
Bottom Line Up Front: Exercising without planning will lead to less than ideal results. The framework exercise program offers the minimum structure while giving maximum flexibility to the athlete to execute their strength and conditioning plan. In my last post, I…