What I’m Up To Now, September 2017
Analysis of Rowing versus Box Step-ups on Cardiovascular Endurance
You Are Living in a Zoo and What to Do About It
Nutrition 101: A Beginner’s Guide to Nutrition
Bottom Line Takeaways from Two Great Tim Ferriss Show Podcasts
Thoughts and Explanation of New Programming Template, March 2017
The 10,000 Kettlebell Swing Challenge in 15 days
Army PRT: You hate it because you don’t understand it. You are also doing it wrong.