Long form pieces with detailed content.
Bottom Line Up Front: Managing your email addresses by choosing how many to have, where to have them, and how to use them will allow you to be safe and effective in the digital wild wild west of today’s internet.
Bottom Line Up Front: This Onnit Steel Mace review captures my experience and recommendations on how to use it. Onnit.com continues its streak of providing high-quality and innovative fitness products with one for the advanced athlete.
Bottom Line Up Front: The sandbag is an excellent functional fitness tool. The GoRuck training sandbags are top-notch in terms of quality, durability, and functionality. A few years ago I began running a program to send officers to US Army…
Bottom Line Up Front: Walking is really good for you and the most common human movement. Here are some reasons to make walking part of your lifestyle and ways to implement it. I used to believe walking was something you…
Bottom Line Up Front: Simplifying your life will make the most effective use of the limited willpower, decision-making ability, and time that you have. Here are 5 ways to simplify your life. I am aware every day of the many…
Bottom Line Up Front: I did 10,000 kettlebell swings in 30 days. Here is why I did it, how I did it, and what I learned. I have been using kettlebells (KBs) in my exercise program since 2000. At that…
Bottom Line Up Front: Meditating is really good for your health. Integrating it into your schedule isn’t too hard. There is technology available to let you start meditating quickly. I have always believed meditation was healthy. Fine-tuning your mind has…
Bottom Line Up Front: The majority of Internet users are at risk of loss of personal information due to poor online security practices. Fortunately, there are 3 simple steps to stronger online security that you can do today for free. I have…
